Weigh In record (no journal entry) for 19 August 2013
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188.3 lb
Lost so far: 27.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2461 kcal
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Fat: 86.04g | Prot: 89.18g | Carb: 228.58g.
Breakfast: Light Creamy Swiss Cheese Wedges, Light & Fit Greek - Strawberry (Dannon), Boneless Skinless Chicken Breasts, Tomatoes, Split Top Whole Wheat Bread, California Avocados, Coffee (Brewed From Grounds). Lunch: Salmon Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Authentico Fettuccine Alfredo, Parmesan Cheese, Lean Gourmet Five Cheese Lasagna. Dinner: Guacamole with Tomatoes and Chili Peppers, California Avocados, Kirkland Signature Kirkland Signature Tortilla manufactured by Mission. Snacks/Other: Guinness Draught (Can). more...
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losing 6.3 lb a week
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