Weigh In record (no journal entry) for 01 October 2020
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109.8 lb
Lost so far: 62.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1140 kcal
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Fat: 30.08g | Prot: 132.06g | Carb: 89.47g.
Breakfast: Морковь, Творожная крошка, Овсяноблин классический, Ашан Сыр Мягкий Рикотта, Савушкин Продукт Молоко 1,5%. Lunch: Морковь, Капуста Белокочанная, Каждый День Грудка Куриная. Dinner: Морковный кекс. more...
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losing 3.1 lb a week
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