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Alisha2009
Journal
29 Sep 20
Alisha2009's Journal, 29 September 2020
Alisha2009's Profile
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Weigh In record (no journal entry) for 29 September 2020
160.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2020:
819 kcal
Fat: 34.37g | Prot: 34.99g | Carb: 91.96g.
Dinner:
Egg Drop Soup, Fried Rice, Egg Roll with Beef and/or Pork, Panda Express Sweet & Sour Chicken Breast.
more...
2365 kcal
Activities & Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 10 minutes, Cardio - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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