dan0flan's Journal, 29 September 2020

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 64.21g | Prot: 134.15g | Carb: 113.44g.   Breakfast: Burrito with Chicken, Beans and Cheese. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate. Snacks/Other: Beer, Liqueur Coffee with Cream (34 Proof) , Muscle Milk Pro Series 40 Knockout Chocolate, Bite Fuel Power Bites Protein Cookies. more...

3159 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...