Weigh In record (no journal entry) for 28 September 2020
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1264 kcal
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Fat: 57.59g | Prot: 43.55g | Carb: 148.98g.
Breakfast: Honey , Butter , Oatmeal. Lunch: Oranges , Mayonnaise , Canned Salmon. Dinner: Stouffer's Signature Classics Macaroni & Cheese with Broccoli. more...
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losing 9.8 lb a week
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