Weigh In record (no journal entry) for 28 September 2020
|
168.4 lb
Lost so far: 7.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
430 kcal
|
Fat: 11.13g | Prot: 30.65g | Carb: 53.10g.
Breakfast: Яйцо Куриное, Домик в деревне Молоко 3,5%, Планета Витаминов Брусника, Магнит Банан, Гарнец Рисовая Мука, Байкальский Творог 2%. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadezda121's weight history
|