|
Day 12: -25
|
166.4 lb
Lost so far: 230.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2020:
|
551 kcal
|
Fat: 33.99g | Prot: 47.24g | Carb: 13.14g.
Breakfast: Dr Price Electrolyte Mix. Lunch: Butter , Zucchini , Shrimp. Dinner: Butter, Cooked Mushrooms (from Fresh), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|