Weigh In record (no journal entry) for 27 September 2020
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1096 kcal
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Fat: 55.76g | Prot: 42.34g | Carb: 109.22g.
Breakfast: Tangerines (Mandarin Oranges) , Coffee, Campbell's Chunky New England Clam Chowder. Lunch: Marketside Southwest Chopped Salad. Dinner: Stouffer's Classics Baked Chicken. Snacks/Other: Great Value Natural Apple Sauce. more...
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gaining 6.3 lb a week
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