Weigh In record (no journal entry) for 25 September 2020
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181.2 lb
Lost so far: 7.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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700 kcal
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Fat: 41.64g | Prot: 46.34g | Carb: 46.20g.
Breakfast: Water . Lunch: Silk Unsweetened Vanilla Cashew Milk, DiGiorno Shredded Asiago Cheese, Broccoli , Costco Langostino Lobster Tails, Hunt's 100% Natural Tomato Sauce. Dinner: Great Value Sugar Free Seedless Blackberry Jam, Miyoko's Creamery Cultured Veganbutter, Egg, Birch Benders Keto Pancake & Waffle Mix, Silk Unsweetened Vanilla Cashew Milk, Almonds. Snacks/Other: Canada Dry Diet Ginger Ale. more...
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steady weight
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