Weigh In record (no journal entry) for 24 September 2020
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99.2 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1051 kcal
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Fat: 50.42g | Prot: 47.65g | Carb: 103.04g.
Breakfast: Salatalık (Soyulmuş), Süt, Karper Üçgen Peynir, Uno Geleneksel Tava Ekmeği . Lunch: Eti Petit Beurre, Pınar Pınar Doğal Yoğurt. Dinner: Bahçıvan Taze Kaşar Peyniri, Kaanlar Sürülebilir Lor Peyniri, Ayçiçek Yağı, Palamut. Snacks/Other: Elma. more...
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losing 3.1 lb a week
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