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36 hour fast
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181.2 lb
Lost so far: 7.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1079 kcal
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Fat: 50.07g | Prot: 77.38g | Carb: 82.50g.
Breakfast: Peaches , Calavo Avocado, Spinach , Cooked Lentils (Fat Not Added in Cooking), Strawberries , Blueberries , Egg, Tea (Brewed) , Water . Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Peaches (Low-Moisture, Stewed) , Dry Roasted Pistachio Nuts (with Salt Added) , Water . Dinner: Bob's Red Mill Paleo Baking Flour, Shadybrook Farms Ground Turkey 93/7, Egg, Tea (Brewed) , Fairlife Fat Free Ultra-Filtered Milk, DiGiorno Shredded Asiago Cheese, Water , Tea (Brewed) . more...
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losing 9.1 lb a week
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