Weigh In record (no journal entry) for 23 September 2020
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130.1 lb
Lost so far: 27.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1379 kcal
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Fat: 38.13g | Prot: 77.95g | Carb: 175.35g.
Breakfast: Tomatoes, Cucumber (with Peel) , Cadbury Dairy Milk Chocolate, Buckwheat Bread, Boiled Egg, Cottage Cheese , Mayonnaise . Lunch: Birds Eye Oven Baked Chips: Homestyle, Baked or Grilled Fish. Dinner: Margherita Pizza. more...
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losing 1.1 lb a week
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aolichi's weight history
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