Weigh In record (no journal entry) for 23 September 2020
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99.6 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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732 kcal
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Fat: 34.48g | Prot: 38.11g | Carb: 68.58g.
Breakfast: Yumurta, Eti Etimek, Karper Üçgen Peynir, Süt, Salatalık (Soyulmuş). Lunch: Starbucks Profiterollü Pasta, Starbucks Badem Sütlü Latte (Tall). Dinner: Sütaş Kaymaksız Yoğurt, Kuru Patlıcan Dolması. Snacks/Other: Elma. more...
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gaining 0.2 lb a week
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