Bandit_Shadow's Journal, 22 September 2020

193.0 lb Lost so far: 40.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 41.96g | Prot: 65.50g | Carb: 256.38g.   Breakfast: Taco Meat, Great Value Cheese Ravioli, On The Border Guacamole without Chips. Lunch: Daisy Sour Cream, Lay's Dill Pickle Flavored Potato Chips. Dinner: Skinless Chicken Breast, Texas Roadhouse Seasoned Rice, Macaroni or Noodles with Cheese. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...

2206 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...