fitfinder's Journal, 22 September 2020

180.8 lb Lost so far: 19.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 52.08g | Prot: 37.99g | Carb: 232.10g.   Breakfast: Brownie, Woolworths Full Cream Plain Yoghurt, Fruit Cup, Egg Bagels . Lunch: Snowflake Cappuccino Muffin, Meatless Lasagna with Vegetables, SPAR Choice Butter, Whole Wheat Bread. Dinner: Huletts Brown Sugar. more...

2127 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...