Weigh In record (no journal entry) for 21 September 2020
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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571 kcal
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Fat: 27.41g | Prot: 30.40g | Carb: 55.05g.
Breakfast: Coffee. Lunch: Bananas . Dinner: Tangerines (Mandarin Oranges) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . more...
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gaining 7.0 lb a week
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