Weigh In record (no journal entry) for 19 September 2020
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213.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1652 kcal
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Fat: 95.64g | Prot: 149.61g | Carb: 26.10g.
Breakfast: Publix Pimento Cheese Spread. Dinner: O'Charley's Pico de Gallo, Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Perdue 98% Lean Ground Chicken. Snacks/Other: Keto Cheesecake. more...
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gaining 4.2 lb a week
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