Weigh In record (no journal entry) for 19 September 2020
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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986 kcal
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Fat: 38.71g | Prot: 83.82g | Carb: 80.70g.
Breakfast: Dasani Bottled Water (16.9 oz), Gala Apples, Perdue 98% Lean Ground Chicken. Lunch: Sam's Choice Purified Drinking Water, Honeycrisp Apples, Trader Joe's Dry Roasted & Salted Pistachios. Dinner: Canada Dry Diet Ginger Ale, Sam's Choice Purified Drinking Water, Broccoli , Zucchini , Trader Joe's Wild Swordfish Steaks, Kirkland Signature Chilean Sea Bass. Snacks/Other: Fishermen Ciopppino. more...
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losing 4.2 lb a week
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