Weigh In record (no journal entry) for 19 September 2020
|
155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
1151 kcal
|
Fat: 52.46g | Prot: 41.33g | Carb: 126.18g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Seasons 52 Red Velvet Cake. Dinner: Mayonnaise , Canned Salmon. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|