Weigh In record (no journal entry) for 19 September 2020
|
201.9 lb
Lost so far: 22.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
781 kcal
|
Fat: 29.15g | Prot: 47.48g | Carb: 77.06g.
Breakfast: Semi-Skimmed Milk. Lunch: Ryvita Original Crispbread, Emporium Full Fat Soft Cheese Original. Dinner: Sainsbury's Mushrooms, Tesco Cauliflower & Broccoli Florets, Leek, Aldi Chicken Chipolatas, Asda Garlic Mayonnaise. more...
|
losing 3.3 lb a week
|
 Comments
Well down 3lbs this week happy days and back on it without a doubt. I am trying a bit of fasting and not eating between 6pm and 12pm I will let u all know how it goes . Have a great weekend everyone xx
19 Sep 20 by member: Tebbs61
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tebbs61's weight history
|