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Inflammation.
Took Lasix and Potassium
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191.0 lb
Lost so far: 15.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1202 kcal
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Fat: 41.70g | Prot: 76.60g | Carb: 153.30g.
Breakfast: Quaker Quick Grits, Lipton Green Tea Naturally Decaffeinated Tea Bags, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Kraft American Cheese Slice, Country Crock Shedd's Spread Light Spreadable Margarine, Nature's Own Butter Top Enriched Bread. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Red Baron Thin Crust - 5-Cheese Pizza. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 7.0 lb a week
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