Weigh In record (no journal entry) for 18 September 2020
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154.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1163 kcal
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Fat: 35.28g | Prot: 76.34g | Carb: 152.59g.
Breakfast: Metamucil Sugar Free Metamucil, Tangerines (Mandarin Oranges) , Coffee. Lunch: Dannon Oikos Triple Zero - Peach. Dinner: Crown Prince Naturally Smoked Oysters in Pure Olive Oil, Mayonnaise , Kirkland Signature Atlantic Salmon Canned. Snacks/Other: Tangerines (Mandarin Oranges) , Apples , Bakery Fresh Peanut Butter Cookies, Coffee with Cream and Sugar. more...
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gaining 15.4 lb a week
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