Weigh In record (no journal entry) for 18 September 2020
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184.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1137 kcal
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Fat: 59.96g | Prot: 88.22g | Carb: 67.70g.
Breakfast: Tomatoes, Tap Water, Egg, DiGiorno Shredded Asiago Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles. Lunch: Water . Dinner: Tomatoes, Egg, Perdue 98% Lean Ground Chicken, Cento Artichoke Hearts, Mushrooms , Broccoli , Canola Vegetable Oil , Shrimp, Calavo Avocado. Snacks/Other: Tangerines (Mandarin Oranges) , Muscle Milk Light Chocolate Protein Shake, Gala Apples. more...
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gaining 1.4 lb a week
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