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First day of no bread No peanut butter
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184.4 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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768 kcal
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Fat: 47.69g | Prot: 37.77g | Carb: 58.04g.
Breakfast: Chamomile Tea. Lunch: 365 Organic Black Beans (No Salt Added), Blue Diamond Lightly Salted Almonds. Dinner: Lettuce, Mushrooms , Broccoli , Shrimp, Canola Vegetable Oil , Reese Artichoke Hearts. Snacks/Other: Diamond of California Slivered Almonds, Chamomile Tea, Tangerine. more...
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losing 4.2 lb a week
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