Weigh In record (no journal entry) for 17 September 2020
|
224.2 lb
Lost so far: 20.5 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
395 kcal
|
Fat: 17.26g | Prot: 24.84g | Carb: 33.85g.
Breakfast: Вареное Яйцо, Президент Сыр Плавленный Сливочный, Батон, Valio Молоко 0%. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenalayer's weight history
|