Weigh In record (no journal entry) for 10 August 2013
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188.3 lb
Lost so far: 27.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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2458 kcal
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Fat: 108.51g | Prot: 96.34g | Carb: 210.75g.
Breakfast: Serrano Pepper, Sour Cream, No Fat Traditional Refried Beans, Kirkland Signature Split Top Whole Wheat Bread, Pork Jerky Korean Barbecue Recipe, Tomato Ketchup, Split Top Whole Wheat Bread, Natural Shredded Cheddar Jack Cheese, Coffee (Brewed From Grounds). Lunch: Sour Cream, Serrano Pepper, Kirkland Signature Tortilla manufactured by Mission, Progresso Traditional Soup- Chicken Cheese Enchilada. Dinner: Shrimp, Serrano Pepper, Sour Cream, Natural Shredded Cheddar Jack Cheese, White Corn Tortilla, California Avocados. Snacks/Other: Coors Original Beer, Sierra Nevada Pale Ale. more...
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steady weight
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