Weigh In record (no journal entry) for 16 September 2020
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185.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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910 kcal
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Fat: 50.37g | Prot: 39.02g | Carb: 74.60g.
Breakfast: Карат Violette Творожный Сыр с Зеленью, Овсяные Хлопья, Савушкин Продукт Молоко 1,5%, Яйцо. Lunch: Московский Провансаль Майонез Классический 67%, Савушкин Продукт Молоко 1,5%, Яйцо, Вкуснотеево Творог 9%, Коломенское Лаваш Армянский Бездрожжевой. more...
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losing 1.5 lb a week
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