Weigh In record (no journal entry) for 16 September 2020
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207.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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720 kcal
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Fat: 41.49g | Prot: 36.96g | Carb: 43.09g.
Breakfast: Coffee with Milk and Sugar, Morrisons Medium Eggs. Lunch: Tesco Vegetable Stir Fry. Dinner: Sainsbury's Basics Coleslaw, Co-Op The Incredible Burger, Sainsbury's Large Salad Bowl. more...
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gaining 4.2 lb a week
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