|
Yay! Another pound bites the dust! Celebratory Denver omelette for breakfast!
|
223.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2013:
|
2873 kcal
|
Fat: 115.98g | Prot: 172.08g | Carb: 189.71g.
Breakfast: Tea (Brewed), Deli Sliced Ham, Onions, Green Peppers, Becel Margarine, English Muffin, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Anheuser-Busch Bud Light Platinum, Anheuser-Busch Bud Light Beer, Soy Sauce, White Rice, Caesar Salad with Romaine, Beef Steak. Snacks/Other: Mike and Ike Original Fruits. more...
|
|
2889 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|