Weigh In record (no journal entry) for 15 September 2020
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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353 kcal
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Fat: 16.29g | Prot: 28.41g | Carb: 26.07g.
Lunch: Cherry Tomatoes, Mushrooms, Beetroot (Drained, Cooked, Boiled), Cucumber (with Peel), Mayonnaise , Tuna. more...
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gaining 0.6 lb a week
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 Comments
This is because all week so been having loads of junk food, ice cream, alcohol. Done absolutely no exercise. Will try get back to 78 this week :(
15 Sep 20 by member: FatBoySlim20
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