Weigh In record (no journal entry) for 14 September 2020
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1239 kcal
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Fat: 60.26g | Prot: 81.01g | Carb: 116.12g.
Breakfast: Tap Water. Lunch: Water , Blueberries , Frank's Kraut, Asparagus , World Catch Wild Salmon, Calavo Avocado. Dinner: Peaches , Tap Water, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Thighs. Snacks/Other: Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, Fairlife Fat Free Ultra-Filtered Milk, Pineapple, Healthy Life Honey Wheat Bread, Jif Simply Jif Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Tangerines, Trader Joe's Sweet Plantain Chips. more...
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losing 7.0 lb a week
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islandsister's weight history
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