Weigh In record (no journal entry) for 13 September 2020
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214.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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3518 kcal
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Fat: 224.60g | Prot: 183.33g | Carb: 203.96g.
Breakfast: Califia Farms Betterhalf Unsweetened, Dunkin' Donuts Iced Coffee (Medium), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, BJ's Chopped Peppers & Onions, Canadian Bacon. Lunch: Keto Pizza. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Hillandale Farms Pepper Jack Cheese , Vanilla Fudge, Pepsi Pepsi (Can), Pepsi Pepsi, Publix Red Seedless Grapes. more...
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losing 5.6 lb a week
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