Weigh In record (no journal entry) for 13 September 2020
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183.2 lb
Lost so far: 30.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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771 kcal
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Fat: 36.68g | Prot: 38.43g | Carb: 72.90g.
Breakfast: Овсяноблин, Помидоры, Calve Майонезный Соус Лёгкий, Жареная или Запеченная Курица, Укроп, Романов Луг Сыр Пошехонский 45%. Lunch: Арбуз, Сливы. Snacks/Other: Торт, Mr. Djemius Маффин Творожный с Малиновой Начинкой . more...
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losing 7.7 lb a week
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