Weigh In record (no journal entry) for 12 September 2020
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1493 kcal
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Fat: 72.76g | Prot: 49.91g | Carb: 165.70g.
Breakfast: Guavas , Strawberries , Woolworths Banana, Grated Cheddar Cheese, Peppadew Mild Mango Atchar , Egg. Lunch: Leek and Potato Soup, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Woolworths Roasted Seaweed Snack. Dinner: Woolworths Rice Crackers Sour Cream Flavoured, Plain Chocolate, Woolworths Mint Mojito , Woolworths Green Pesto & Bulgur Wheat Salad. more...
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2392 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Tae Bo - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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