Weigh In record (no journal entry) for 12 September 2020
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186.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1316 kcal
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Fat: 64.55g | Prot: 90.72g | Carb: 100.80g.
Lunch: Water . Dinner: Sam's Choice Purified Drinking Water (20 oz), Kirkland Signature Chilean Sea Bass, Frieda's Baby Bok Choy, Baby Spinach, Trader Joe's Brown Rice (Frozen), No Name Tomato Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Miyoko's Creamery Cultured Veganbutter. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Strawberry Jam, Jif Simply Jif Creamy Peanut Butter, Healthy Life Honey Wheat Bread, Honeycrisp Apples, Snapple Diet Peach Iced Tea (16 oz). more...
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losing 16.8 lb a week
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islandsister's weight history
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