jimmyo152's Journal, 12 September 2020

155.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 52.31g | Prot: 40.91g | Carb: 119.46g.   Breakfast: Fish Sandwich with Spread on Bun, Metamucil Sugar Free Metamucil, Coffee. Snacks/Other: Ice Cream. more...

403 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...