Weigh In record (no journal entry) for 12 September 2020
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157.0 lb
Lost so far: 19.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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762 kcal
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Fat: 22.64g | Prot: 45.07g | Carb: 90.37g.
Breakfast: Магнит Банан, Яйцо, Геркулес Овсяные Хлопья, Chikalab Mulatta Шоколадная Паста с Фундуком. Lunch: Троекурово Куриное Филе Охлажденное, Рис. more...
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losing 3.9 lb a week
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_plutovka_xudeet_'s weight history
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