finally and exact date reach my goal... 70kg now. get in...
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2124 kcal
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Fat: 61.71g | Prot: 55.45g | Carb: 335.35g.
Breakfast: StreamLine Blackcurrant Jam, Scone, Grandma's Molasses, Honey, Dream Oat Milk, Oats, Bananas. Dinner: Magnum Classic Ice Cream Bar, Margherita Pizza. more...
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2282 kcal
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Activities & Exercise:
Working - 6 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 1.1 lb a week
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Comments
Hooray, that’s wonderful I can’t wait to be there too!!!😁👍
11 Sep 20 by member: Shrewdness
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