Agnus.Dei's Journal, 11 September 2020

175.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1886 kcal

Fat: 62.30g | Prot: 79.66g | Carb: 253.74g.   Breakfast:  Zeytin,  Domatesler,  Salatalık (Soyulmuş),  Karisik Tost. Lunch:  Fıstık Ezmesi,  Tam Buğday Ekmeği. Dinner:  Lahmacun. more...

2304 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...