Weigh In record (no journal entry) for 10 September 2020
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99.2 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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966 kcal
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Fat: 39.71g | Prot: 27.39g | Carb: 127.59g.
Breakfast: Nescafe Sade, Köy Ekmeği, Yumurta, Karper Üçgen Peynir, Salatalık (Soyulmuş). Lunch: Köy Ekmeği, Wasa Sandwich Cheese & French Herbs. Dinner: Ev Yapımı Yoğurt, Kapuska, Yaş Pasta. more...
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losing 0.8 lb a week
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