Weigh In record (no journal entry) for 09 September 2020
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152.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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717 kcal
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Fat: 22.05g | Prot: 47.78g | Carb: 85.09g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Blue Diamond Almond Breeze Chocolate Milk, Coffee. Lunch: Butterball All Natural Turkey Breast Filets. Snacks/Other: Dot's Pretzels. more...
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losing 4.2 lb a week
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