Weigh In record (no journal entry) for 09 September 2020
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136.0 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1586 kcal
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Fat: 67.22g | Prot: 71.15g | Carb: 181.78g.
Breakfast: TAITAU 99% Juodasis Šokoladas (TAITAU Exclusive), Coffee with Cream and Sugar. Lunch: Tomatoes, Ser Dziugas Dziugas, Agotos Agotos Sėklų Duona, Bean Soup (Home Recipe). Dinner: Coffee with Cream and Sugar, Rimi Varskes Apkepas. Snacks/Other: Watermelon, Mixed Nuts, TAITAU 99% Juodasis Šokoladas (TAITAU Exclusive), Jumbo (Lidl) Razinos, Pear. more...
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losing 4.6 lb a week
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