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치킨빨로 몸무게 유지하는거 같네;;
순탄수 100g 이상으로 고탄수 식단으로 3000kcal 가까이는 먹어야 증량하는구만...
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95.7 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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