Weigh In record (no journal entry) for 08 September 2020
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1413 kcal
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Fat: 45.49g | Prot: 70.65g | Carb: 180.11g.
Breakfast: Lipton Brisk Lemon Iced Tea (Can), Apples , Scrambled Egg , Coffee. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Chocolate Creme Donut. more...
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losing 1.4 lb a week
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