Weigh In record (no journal entry) for 07 September 2020
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1081 kcal
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Fat: 39.69g | Prot: 28.03g | Carb: 163.66g.
Breakfast: Honey , Butter , Oatmeal, Coffee. Dinner: Mayonnaise , Canned Salmon, Blue Diamond Almond Breeze Chocolate Milk. Snacks/Other: Tangerines (Mandarin Oranges) , Apples . more...
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gaining 7.0 lb a week
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