Weigh In record (no journal entry) for 01 August 2013
|
188.4 lb
Lost so far: 27.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2013:
|
118 kcal
|
Fat: 6.85g | Prot: 13.12g | Carb: 0.00g.
Lunch: Pork Chop. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alan H's weight history
|