Weigh In record (no journal entry) for 02 September 2020
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150.2 lb
Lost so far: 7.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1396 kcal
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Fat: 61.16g | Prot: 83.19g | Carb: 138.59g.
Breakfast: Almond Butter, Peaches , Morrisons Unsweetened Almond Milk, Morrisons Fat Free Greek Yogurt, Granny Smith Apples, Spinach , Cos or Romaine Lettuce , Pears , Bananas , Kiwi Fruit, Lemon. Lunch: Natural Selection Whole Chia Seeds, Baby Spinach, Mushrooms , Tesco Mild Cheddar, Mattessons Smoked Pork Sausage, Onions , Egg. Dinner: Courgette, Aubergine, Mushrooms , Broccoli , Baby Spinach, Red Onions, Morrisons Yellow Split Peas, Great Scot Red Split Lentils, Morrisons Pink Salmon Fillets. Snacks/Other: Peaches . more...
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losing 1.7 lb a week
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 Comments
Lost some muscle mass this week so need to up my protein 👍
02 Sep 20 by member: mummyconway
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