Weigh In record (no journal entry) for 02 September 2020
|
154.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
1350 kcal
|
Fat: 50.75g | Prot: 52.78g | Carb: 174.16g.
Breakfast: Honey , Butter , Oatmeal, Coffee. Dinner: Vlasic Dill Pickle Spears, Mayonnaise , Canned Salmon, Banquet Meatloaf Meal. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Frozen Yogurt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|