Weigh In record (no journal entry) for 01 September 2020
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203.0 lb
Lost so far: 20.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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927 kcal
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Fat: 33.91g | Prot: 58.62g | Carb: 94.06g.
Breakfast: Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Tesco Cauliflower & Broccoli Florets, Aldi Chicken Chipolatas, Cooked Mushrooms, Leek. Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Ryvita Original Crispbread. more...
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losing 1.2 lb a week
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