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Here we go. Back on track.
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216.7 lb
Lost so far: 29.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1970 kcal
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Fat: 74.09g | Prot: 81.80g | Carb: 222.43g.
Breakfast: Coffee with Milk and Sugar, Actimel Fat Free Yoghurt Drink, Alpen Light Salted Caramel, Avocados . Lunch: Coleslaw (Commercial) , By Sainsbury's Aromatic Red Thai Style Stir Fry Sauce, By Sainsbury's Rice Noodles, Sainsbury's Oriental Style Vegetable Stir Fry, Coriander, Chicken Breast (Skin Not Eaten). Dinner: Dolmio Express Tomato & Basil Sauce, Sainsbury's Spaghetti , Waitrose Beef Meatballs . Snacks/Other: Fibre One Lemon Drizzle Squares, Jack Daniel's Tennessee Whisky, Snack a Jacks Cheese, Alpen Light Salted Caramel, Almonds . more...
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losing 10.8 lb a week
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